= No Gluten Ingredients Added

Breakfast
1 cup plain non-dairy yogurt - mixed with
1 cup strawberries or mixed berries
2 tablespoons toasted walnuts sprinkled on top

Lunch
Amy’s Indian Mattar Tofu
3 cups baby spinach sprinkled with
sesame seeds, cucumber slices and green onions
Dressing:
1 tablespoon rice vinegar
1/2 teaspoon sesame oil

Snack
1 tablespoon almond butter - spread on
1 rice cake OR
4 whole grain crackers
2 teaspoons ‘no sugar added’ jam

Dinner
2 cups Amy’s Fire Roasted Southwestern Vegetable Soup with
2 teaspoons grated vegan Soy Parmesan cheese
1 slice whole wheat bread, rubbed with garlic and toasted
2 cups salad greens
Dressing:
1 tablespoon vinegar
2 teaspoons olive oil

Dessert
1 cup fresh or frozen fruit



Need A Little More?
For an extra 300 calories: include 1⁄2 cup non-dairy yogurt at breakfast + 1 tablespoon almond butter 1 rice cake or 4 more crackers for snack + 1 cup low fat non-dairy milk after dinner.

Daily Tip
Drink a tea with cinnamon to curb your sweet tooth.