To make a wrap: Microwave the burgers for half the recommended time. Remove from
oven and coarsely chop the veggie burgers, top with salsa and roll both ingredients
into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel,
put burrito in the microwave and heat for the remaining time. Serve with the
green salad on the side.
Snack
18 almonds (3/4 oz) and 2 tablespoons raisins
Dinner
1 Amy’s Black Bean Vegetable Enchilada (1⁄2 package)
1 cup steamed broccoli
1⁄2 cup steamed carrots
2-3 cups salad greens with
1 tablespoon light salad dressing
Dessert 1 frozen fruit bar
Need A Little More? For an extra 300 calories: add 3/4 ounce almonds (18 nuts) +
2 tablespoons raisins at snack, and 8 ounces soy or 1% fat milk with
lunch.
Daily Tip Carry carrot sticks with you to curb hunger.
Because Errol has seen the company grow so much
over the last 11 years, he has great insight into what makes Amy’s
so special:
“A feeling of camaraderie, a sense of extended family pervades the company.
We like each other. We love each other. We have a great time; we laugh. This
friendship and love gets us through the stressful times. Each day becomes an
adventure, not a chore.