= No Gluten Ingredients Added

Breakfast
Amy’s Rolled Oats Hot Cereal Bowl
1⁄2 cup low fat non-dairy milk
1⁄2 teaspoon cinnamon
1 medium apple, eaten plain or grated into cereal
4 walnuts for oatmeal or on the side

Lunch
2 cups Amy’s Lentil or Split Pea Soup
(or Light in Sodium version)
1 1⁄2 cups mixed greens salad with
1 tablespoon light salad dressing

Snack
1 cup plain nonfat yogurt - mixed with
1⁄2 cup strawberries

Dinner
1 Amy’s All American Veggie Burger
2 tablespoons Amy’s Organic Mild Salsa
1⁄2 ounce shredded vegan cheese, (preferably reduced fat)
(2 tablespoons if shredded)
1 whole wheat tortilla
2 cups mixed greens salad
1⁄2 cup green or red pepper, cucumber, onion and
other fresh veggies of your choice topped with
1 tablespoon vinegar
1 1⁄2 teaspoons olive oil and dried herbs

Dessert
1 small pear and
1⁄2 cup plain non-dairy yogurt

Need A Little More?
For an extra 300 calories: include 1⁄2 cup more oatmeal at breakfast, 1 more whole wheat tortilla at lunch or dinner + 1⁄2 ounce pumpkin seeds at snack.

Daily Tip
Add vanilla extract to plain, nondairy milk or yogurt for a boost of flavor without the calories.