Lunch
2
cups Amy’s Light in Sodium Lentil Soup with
½ cup chopped spinach or chopped fresh parsley
6 gluten-free crackers
1 cup sliced cucumbers, celery or other veggies with
1 tablespoon reduced fat dressing
Dinner Amy’s
Teriyaki Bowl
1 ½ cups frozen Asian vegetable mix (without sauce), cooked
Dessert
Fruit smoothie: combine
1 cup milk or plain yogurt,
½ cup frozen fruit and ice, blended — or just yogurt and fruit
Need A Little More? For an extra 300 calories: 1 piece of fruit, 1 ounce string
cheese and ¾ ounce almonds for snack in afternoon + 1 more cup
vegetables at dinner.
Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.
Organic yellow onions in the field,
almost ready for their final cure. After harvest, their tops are trimmed
and the onions are “cured” in burlap bags for 5 days to a
week before shipping.
What is Organic
Certification? Why should you buy organic foods? Find the answers to all your questions
here at our FAQ. >> Click here!