Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
½ teaspoon cinnamon
2 tablespoons raisins (or other dried fruit of your choice)
1 small apple, grated or eaten whole
1 cup 1% fat milk or soy milk

Lunch
1 cup Amy’s Organic Chunky Tomato Bisque
1 Amy’s Bistro Burger
1 large corn or brown rice tortilla
2 tablespoons of your favorite Amy’s Salsa
1 or more cups green salad with
1 tablespoon low fat dressing

To make the wrap: Microwave the burgers for half the recommended time. Remove from oven and coarsely chop the veggie burgers, top with salsa, and roll into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel, put burrito in the microwave and heat for the remaining time. Serve with the green salad on the side.

Snack
3/4 ounce almonds
2 tablespoons raisins

Dinner
Amy’s Garden Vegetable Lasagna
1 cup steamed broccoli
½ cup steamed carrots
2-3 cups green salad with
1 tablespoon low fat dressing

Dessert
1 frozen fruit bar



Need A Little More?
For an extra 300 calories: add 3/4 ounce almonds (18 nuts) + 2 tablespoons raisins at snack, and 8 ounces soy or 1% fat milk with lunch.

Daily Tip
Carry carrot sticks with you to curb hunger.