Breakfast
Amy’s Tofu Rancheros and
1/2 cup pineapple
1 cup 1% milk, soymilk or yogurt
(this can also be blended into a smoothie - drain pineapple before blending)

Lunch
2 cups Amy’s Organic Tuscan Bean & Rice Soup
1 slice gluten-free bread
2 cups green salad topped with
1 tablespoon light salad dressing
2 teaspoons sunflower seeds

Snack
1/2 cup celery sticks
1 tablespoon light salad dressing

Dinner
Amy’s Indian Vegetable Korma with

1 corn tortilla
Combine:
3/4 cup sliced cucumber
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain yogurt (and chopped cilantro if desired)

These ingredients make the Indian condiment known as Raita, an Indian condiment that cools the mouth when eating a spicy dish.



Need A Little More?
For an extra 300 calories: add 1 more slice of bread at lunch, + 1 ounce lowfat cheese at snack, + ½ cup fruit after dinner.

Daily Tip
Take a walk at lunch.