Amy's Kitchen - Diet Plan

Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 cup plain lowfat or nonfat yogurt with
1 small pear or ½ cup canned pears in juice

Amy's Diet Plan Lunch
2 cups Amy’s Lentil Soup or Black Bean Vegetable Soup
1 ounce low fat cheese grated over soup
½ cup sliced celery or cucumber

Snack
1 cup lowfat cottage cheese
1/2 cup fresh or frozen (defrosted) blueberries

Dinner
Amy’s Rice Macaroni and Cheese
1 1/2 cups mixed greens with
1 tablespoon vinegar

Need A Little More?
For an extra 300 calories: 1/2 cup more cottage cheese at snack
+ 1 cup more berries after dinner.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.

- Introduction
- Shopping List

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Gluten Free Diet Plan in PDF format.
	+ Week 1 + Week 2 + Shopping List + Nutritional Info

"I just now tried the Black Bean burrito, and of course, it was wonderful--as I've come to expect from any Amy's product. Last August I went to my doctor for something routine and found that my blood pressure was getting to be borderline high. I decided then and there to lose some weight and start eating healthier. That's when I found Amy's foods. Since August, I have lost 66 pounds and am eating healthier than I ever have before. I have never felt better! Keep up the great work!!!"
>> Debi McMahon - Roseville, MN