Breakfast Amy’s
Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 cup plain lowfat or nonfat yogurt with
1 small pear or ½ cup canned pears in juice
Need A Little More? For an extra 300 calories: 1/2 cup more cottage cheese at snack
+ 1 cup more berries after dinner.
Daily Tip Remember to eat breakfast! It wakes up your metabolism after having
slowed down during the night, and keeps you from feeling hungry the rest
of the day.
"I just now tried the Black
Bean burrito, and of course, it was wonderful--as I've come to expect
from any Amy's product. Last August I went to my
doctor for something routine and found that my blood pressure was getting
to be borderline high. I decided then and there to lose some weight and
start eating healthier. That's when I found Amy's foods. Since August,
I have lost 66 pounds and am eating healthier than I ever have before.
I have never felt better! Keep up the great work!!!" >> Debi McMahon - Roseville, MN