Amy's Kitchen - Diet Plan

Amy's Diet Plan Breakfast
Amy’s Tofu Rancheros
4 ounces orange juice

Lunch
Amy’s Brown Rice & Veggies Bowl and
Combine:
2 stalks celery, sliced
½ cup cucumber sticks
1 tablespoon light salad dressing

Snack
1 tablespoon almond butter
2 rice cakes or
4 crispy gluten-free crackers

Dinner
Amy's Diet Plan 1 Amy’s Cheese Enchilada Whole Meal
2 cups spinach topped with
2 teaspoons light salad dressing

Dessert
1 cup 1% fat milk blended with
½ cup frozen organic strawberries

Amy's Diet Plan Need A Little More?
For an extra 300 calories: Add 1 more tablespoon almond butter and 4 more crackers at snack + a larger smoothie with another ½ cup milk and ½ cup strawberries for dessert.

Daily Tip
Stay out of the kitchen after dinner!

- Introduction
- Shopping List

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Gluten Free Diet Plan in PDF format.
	+ Week 1 + Week 2 + Shopping List + Nutritional Info

Amy’s Southern Meals

Down-home southern cooking at its best! The folks at Amy’s created this traditional meal with the help of a friend from Louisiana…mashed sweet potatoes, light cornbread with kernels of sweet corn and bits of pimento topped with a flavorful sauce and tender pinto beans, and collard and swiss chard “greens.”
>> Click here!