Amy's Kitchen - Diet Plan

Breakfast
Amy’s Tofu Scramble
1 tangerine
1 cup tea or other no-calorie beverage

Lunch
Amy's Diet Plan Amy’s Brown Rice and Veggies Bowl (Light in Sodium or regular)
1 cup carrot sticks with
2 tablespoons light salad dressing

Snack
1/2 ounce almonds
2 tablespoons raisins

Dinner
Amy’s Roasted Vegetable Tamale
2 cups salad greens topped with
Dressing:
1 tablespoon balsamic or raspberry vinegar
1 teaspoons olive oil

Dessert
1/2 cup natural pack canned, frozen (defrosted) or fresh peaches

Need A Little More?
For an extra 300 calories: combine 1 ounce almonds (24 nuts) and 8 ounces soymilk, 1% fat milk or non-fat yogurt for a snack.

Daily Tip
Ask for support from your family!

- Introduction
- Shopping List

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Gluten Free Diet Plan in PDF format.
	+ Week 1 + Week 2 + Shopping List + Nutritional Info

"I just now tried the Black Bean burrito, and of course, it was wonderful--as I've come to expect from any Amy's product. Last August I went to my doctor for something routine and found that my blood pressure was getting to be borderline high. I decided then and there to lose some weight and start eating healthier. That's when I found Amy's foods. Since August, I have lost 66 pounds and am eating healthier than I ever have before. I have never felt better! Keep up the great work!!!"
>> Debi McMahon - Roseville, MN