Dinner Amy’s Mattar Tofu
1-2 cups steamed mixed veggies
1/2 teaspoon olive oil
Squeeze of lime and salt-free seasoning
Dessert
1/2 cup fresh or frozen (defrosted) berries
1/2 cup plain yogurt
Need A Little More? For an extra 300 calories: add another morning snack of
8 oz. milk or soy milk, 1/2 cup fruit, 6 more crackers at lunch,
+ 1 ounce cashews at snack.
Daily Tip
Use Stevia intead of Nutrasweet. It is a natural, sugar-free sweetener.
"I wanted something new and
tasty and one of your frozen meals caught my eye. Amy's Kitchen. Right
away I liked the packaging of the product so I picked up your Veggie
Loaf dinner and the Garden Vegetable Lasagna. The rest as they say is
history. My taste buds thank you!!! " >> Ruthia - Minneapolis, MN