Breakfast Amy's Rolled Oats Hot Cereal Bowl
1/2 cup sliced fresh or frozen strawberries
2 tablespoons sliced almonds or other nuts
1/2 cup 1% fat milk or soy milk
Need A Little More? For an extra 300 calories: add an additional 1/2 cup oatmeal +
1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese
at snack + 8 oz. glass of 1% milk or soy milk with dinner.
Daily Tip
Be gentle with yourself. Baby steps add up.