= No Gluten Ingredients Added

Breakfast
1 cup plain yogurt
1 cup strawberries or mixed berries
2 tablespoons toasted walnuts

Lunch
Amy’s Veggie Loaf Whole Meal (or Light in Sodium)
2 cups baby spinach - sprinkled with
sesame seeds, cucumber slices and green onions

For the dressing:
1 tablespoon rice vinegar
1/2 teaspoon sesame oil

Snack
1 tablespoon almond butter
2 teaspoons no-sugar-added jam - spread on
1 rice cake OR 4 whole grain crackers

Dinner
2 cups Amy’s Split Pea Soup
2 teaspoons grated Parmesan cheese
6 whole grain crackers OR
1 slice whole grain bread rubbed with garlic and toasted
3 cups mixed green salad

For the dressing:
1 tablespoon vinegar
2 teaspoons olive oil

Dessert
1 cup fresh or frozen fruit



Need A Little More?
For an extra 300 calories: add 1/2 cup yogurt at breakfast, 1 tablespoon almond butter and another rice cake or 4 more crackers for snack, and 1 cup 1% milk or soy milk after dinner.

Daily Tip
Drink a tea with cinnamon to curb your sweet tooth.