Breakfast Amy’s
Tofu Scramble in a Pocket Sandwich
1/2 cup pineapple
1 cup 1% milk or soymilk (can be blended into
a smoothie - drain pineapple before blending)
To make Raita:
3/4 cup sliced cucumbers
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain yogurt and chopped cilantro (if desired), freshly ground
pepper and a pinch of ground cumin*
*Raita is an Indian condiment that cools
the mouth when eating
a spicy dish.
Need A Little More? For an extra 300
calories: add an additional 1/2 bun at lunch, + 1 cup of nonfat yogurt
with 1/2 cup fruit after dinner for dessert.
"I wanted something new and
tasty and one of your frozen meals caught my eye. Amy's Kitchen. Right
away I liked the packaging of the product so I picked up your Veggie
Loaf dinner and the Garden Vegetable Lasagna. The rest as they say is
history. My taste buds thank you!!! " >> Ruthia - Minneapolis, MN