= No Gluten Ingredients Added

Breakfast
1 Amy’s Strawberry Toaster Pop
8 ounces plain nonfat yogurt - topped with
1 tablespoon toasted walnuts, coarsely chopped

Lunch
Amy’s Spinach Feta in a Pocket Sandwich OR
Amy’s Roasted Vegetables in a Pocket Sandwich

Also combine:
2 stalks celery, sliced
1/2 cup cucumber or carrot sticks
1 tablespoon light dressing

Snack
1 cup lowfat cottage cheese
1/2 cup fresh or frozen berries, defrosted

Dinner
Amy’s Teriyaki Bowl
1 1/2 cups mixed greens
1 tablespoon rice wine vinegar
1 cup mixed fruit



Need A Little More?
For an extra 300 calories: 1 more toaster pop at breakfast + 1/2 cup more cottage cheese at snack + 1/2 cup more berries after dinner.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.