Amy's Kitchen - Diet Plan

= No Gluten Ingredients Added

Amy's Breakfast
1 Amy's Multi-Grain Hot Cereal Bowl
topped with 1 ounce walnuts
3 tablespoons raisins
1/2 cup milk
1 teaspoon cinnamon

Lunch
Amy’s Teriyaki Wrap

Also combine:
2 stalks celery, sliced
1/2 cup cucumber or carrot sticks
1 tablespoon light dressing

Amy's Diet Plan Snack
1/2 cup lowfat cottage cheese
1/2 cup fresh or frozen berries, defrosted

Dinner
Amy’s Teriyaki Bowl
1 1/2 cups mixed greens
1 tablespoon rice wine vinegar
1 cup mixed fruit

Need A Little More?
For an extra 300 calories: 1 Amy's toaster pop at breakfast + 1/2 cup more cottage cheese at snack + 1/2 cup more berries after dinner.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Diet Plan in PDF format.
	+ Week 1 + Week 2 + Substitutions + Shopping List + Nutritional Info

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Here's a review of our diet plan by someone who has tried it.

Amy's Bistro Burger
A good veggie burger is hard to find. And finding one that is gluten free and contains no dairy is even harder to do. But when you try Amy’s Bistro Burger, you’ll say “Eureka…I found it.” That’s because this veggie burger, made with organic brown rice, pinto beans, an assortment of organic vegetables, plenty of mushrooms and a touch of barbeque sauce to give it that just off the grill flavor, is truly delicious. Gluten free.
>> Click here!