= No Gluten Ingredients Added

Breakfast
1 cup cooked oatmeal
1/2 cup 1% milk or soy milk
1/2 teaspoon cinnamon

Snack
1 apple
2 ounces low fat cottage cheese

Lunch
1 can Amy’s Organic Cream of Tomato Soup
1 1/2 cups mixed green salad
1 tablespoon light salad dressing

Snack
1 cup plain nonfat yogurt - mixed with
1/2 cup crushed pineapple in juice (organic strawberries, blueberries or peaches are also great substitutes)

Dinner
1 Amy’s California Veggie Burger (or your favorite)
2 tablespoons of your choice of Amy’s Salsa
1 whole wheat tortilla
2 cups mixed greens salad
1/2 cup mixed veggies

For the salad dressing:
1 tablespoon vinegar
1 1/2 teaspoons olive oil and dried herbs

To make the wrap: Microwave the burgers for half the recommended time. Remove from oven and coarsely chop the veggie burgers, top with salsa and roll both ingredients into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel, put burrito in the microwave and heat for the remaining time. Serve with the green salad on the side.

Dessert
1 small pear or apple

Need A Little More?
For an extra 300 calories: add 1/2 cup oatmeal at breakfast + 1 more whole wheat tortilla at lunch or dinner + 1/2 ounce pumpkin seeds at snack.

Daily Tip
Keep all tempting items out of the house, or at least make them difficult to reach!