Products:Entrees
Light in Sodium - Black Bean Vegetable Enchilada
This delicious Mexican entree is made with organic tortillas, black beans and a medley of organic vegetables; it contains 190 mg of sodium compared to 390 mg in Amy's regular black bean vegetable enchilada.
Nutritional Information
| Nutritional Facts | ||||
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| Serving Size: 4.75 oz | ||||
| Servings Per Container: 2.0 | ||||
| Serving Weight: 4.75 oz | ||||
| Product UPC: 0-42272-00241-2 | ||||
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| Total Fat: 6g | ||||
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| Saturated Fat: 0.5g | ||||
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| Trans Fat: 0g | ||||
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| Cholesterol: 0mg | ||||
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| Sodium: 190mg | ||||
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| Carbohydrates: 22g | ||||
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| Fiber: 4g | ||||
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| Sugars: 2g | ||||
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| Protein: 5g | ||||
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| Organic: 91% | ||||
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| Vitamin A: 6% • Vitamin C: 4% | ||||
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| Calcium: 8% • Iron: 8% | ||||
Ingredients : No Trans Fat/No Added MSG/No Preservatives (Vegan) filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tomato puree, organic zucchini, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic black beans, organic yellow corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, organic garlic, sea salt, organic green chiles, chives. Contains soy.
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Your Comments
Dear Amy,
I tried your cheese enchiladas for the first time a month ago in an effort to clean up my atrocious eating habits and am now officially hooked on all things Amys! The vegetable lasagna is fabulous and it is a treat to be able to read a label and recognize every single ingredient. I have to admit that I am a card carrying carnivore, but thanks to your wonderful products I am slowly but surely changing my ways. My 8 year old son is crazy about the soy mac n cheez, and this is a kid who is very picky. I thank you and my body thanks you. It is worth the drive across town to get to your products.
From Karla Greene
Your Comments
One hectic afternoon in the midst of another 12 hour day at the pharmacy; my husband stops by with an Amy's Black Bean Enchilada meal...my nutritional life has never been the same!!!
As a nurse and a pharmacist, I cannot encourage people enough to examine their "nutritional prescriptions". Pills can help, but the phytonutrition in your meals (flavonoids in tofu, high fiber in essentially all meals, vitamins and more...) are the best advice I've given!
My children love your meals. I'm thinking a broad launch at child nutrition would be a fabulous approach! Your meals are balanced, bright, texture rich and portioned properly!
Thank you for feeding us so well!
Nadra, Tim, Carter & Madeline
PS...when we put fresh cilantro, avocado and a dollop of sour cream on top of the southwestern dishes...our family goes crazy!