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Light in sodium  

Baked Ziti Bowl


Made from rice flour rather than the usual wheat flour, along with organic peas and completely dairy-free, soy-based mozzarella and ricotta cheezes, in Amy's superb pasta sauce made from vine organic tomatoes, extra virgin olive oil and classic Italian herbs and spices.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherTree Nut free

Brown Rice & Vegetables Bowl


Organic brown rice, tofu and vegetables in a delectable sesame tahini sauce. A flavorful, nutritious high protein meal, containing no dairy or gluten. Satisfying at any time of the day. (Amy's dad eats his for breakfast on the way to work.)

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherTree Nut free

Brown Rice, Black-Eyed Peas & Veggies Bowl


A balanced combination of organic brown rice and black-eyed peas with organic broccoli and carrots in a tasty ginger sauce. It’s just plain down home good eating!

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherTree Nut free

Country Cheddar Bowl


Organic vegetables, baked organic tofu, and organic rotini pasta in a delectable sauce made with aged English cheddar cheese.

KosherTree Nut free

Mexican Casserole Bowl


Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices. It's a delicious addition to Amy's family of Mexican food.

Gluten FreeKosherSoy freeTree Nut free

Pesto Tortellini Bowl


The ultimate in comfort foods…tender organic tortellini pasta and ricotta in a rich creamy pesto sauce.

KosherSoy freeTree Nut free

Ravioli Bowl


Delicious organic pasta ravioli, filled with delicately seasoned lowfat cheese and covered with an authentic Italian tomato sauce.

KosherSoy freeTree Nut free

Santa Fe Enchilada Bowl


Amy's own corn tortillas, organic rice, beans, tofu and vegetables, layered with mellow Jack cheese and our special enchilada sauce. This is a real favorite with our friends and family. Gluten free.

Gluten FreeKosherTree Nut free

Stuffed Pasta Shells Bowl


Tender organic pasta shells stuffed with low fat ricotta and organic vegetables in a genuine Italian tomato sauce and smooth, creamy white sauce. A delightfully rich comfort food, perfect for guests and special occasions.

KosherSoy freeTree Nut free

Teriyaki Bowl


Amy's variation of this traditional Japanese recipe lends an intriguing sweet and sour flavor to the organic fluffy rice, crisp vegetables and marinated tofu that make up this great tasting non-dairy, gluten free bowl.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherTree Nut free

Tortilla Casserole & Black Beans Bowl


Made with organic baked corn chips and melted cheddar and jack cheeses. Plus...an assortment of organic vegetables and our own homemade fresh tofu and slow-cooked black beans.

Gluten FreeKosherTree Nut free

Light in Sodium Brown Rice & Veggies Bowl


Made with organic tofu, brown rice and vegetables, this favorite contains 250 mg of sodium compared to 510 mg in Amy's regular Brown Rice Bowl.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherTree Nut freeLight in Sodium

Mexican Casserole Bowl - Light In Sodium


Amy's Mexican Casserole Bowl is made from organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices.

Gluten FreeKosherSoy freeTree Nut freeLight in Sodium

Light in Sodium Country Cheddar Bowl


Organic vegetables, baked organic tofu, and organic rotini pasta in a delectable sauce made with aged English cheddar cheese. Contains half the sodium than our regular bowl!

KosherTree Nut freeLight in Sodium

Nutritional Symbols

MailDear Amy,
Though I have enjoyed several of the Amys frozen products, I just had the Brown Rice and Black-eyed Peas bowl. Not only was it the usual organic quality you always offer, it was a very tasty combination of flavors. If all organic meals were this good, I believe more people would choose them. Keep up the good work!
From Sandra McKee