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Good-for-You Goodies
November 2009 >>Source: Fitness
Good-for-You Goodies

Dessert doesn't have to be off-limits. A recent study shows that you absorb as much calcium from a serving of fortified ice cream as you get from a glass of milk. "You can satisfy craving and get some nutrition at the same time." says FITNESS advisory board member Lisa Young, Ph.D., R.D., author of The Portion Teller. Here, a few more tasty picks.
Amy's Organic Orange Cakes.
All natural with no trans or saturated fat and only 180 calories per thick slice, this pound cake won't pack on pounds. —Sarah D'Angelo

Dear Amy,
Your Comments
I generally tend to stay away from frozen foods after many a bad experience with them. However, this past Sunday I was at my local Whole Foods in Chicago when I decided that I didn't want to cook dinner that night, so I wandered over to the frozen food section and, after perusing a bit, I picked up your Cheese Enchilada.
Needless to say, I was quite amazed at how good it was! It truly tasted like I had just ordered out from a Mexican restaurant. I loved it and I will recommend your brand to all of my friends and family. Thanks for making a great product!!
Erin Buck
Chicago, IL