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Good-for-You Goodies
November 2009 >>Source: Fitness
Good-for-You Goodies

Dessert doesn't have to be off-limits. A recent study shows that you absorb as much calcium from a serving of fortified ice cream as you get from a glass of milk. "You can satisfy craving and get some nutrition at the same time." says FITNESS advisory board member Lisa Young, Ph.D., R.D., author of The Portion Teller. Here, a few more tasty picks.
Amy's Organic Orange Cakes.
All natural with no trans or saturated fat and only 180 calories per thick slice, this pound cake won't pack on pounds. —Sarah D'Angelo

Dear Amy,
Your Comments
I just want to comment on how amazing the vegan pizza is. I am not sure what it is called but it has mushrooms, artichokes, dried tomatoes, and no cheese (soy or regular). I would not say I am the healthiest of eaters but always look for your foods when I am grocery shopping. Thank you.
From Rory Agundez