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Pumping
Iron, Veggie Style
Source: Publix
Greenwise Magazine
 Vegetarians
are at risk for anemia because the body doesn't absorb the iron in
plants as well as the iron in meat, poultry and fish. If you're not
a meat-eater, choose several servings of iron-rich plant foods every
day. Vitamin C boosts iron absorption, so include some C-rich foods
at each meal as well. >> Read
Article
Vegetarians for Thanksgiving? Focus on
the sides
By JIM ROMANOFF For the Associated
Press
It’s no surprise that “Turkey Day” is
one of America’s most meat-centric holidays. But
when you look at the typical spread many families sit down to,
it’s clear that side dishes deserve equal credit. That’s
good news when some of your guests are vegetarians — accommodating
them will be easier than you think. >> Read
Article
Summer Grilling
Source: This
article takes a lot of information from a similar article posted
on the Mayo Clinic website.
While we love nothing better than grilling up some of Amy’s
Veggie Burgers on the grill, here are some other items
to add to the plate. And on a hot summer night, it is great
to fire up the grill (it also has the added benefit of keeping
the kitchen cool) to prepare a great meal. Did you know you
could cook Amy’s pizzas on the grill? How about some
veggies or even fruit?
>> Read Article
The Story of Star
Source: The
Daily Herald - Philipsburg
Star the dog was found wandering in Oyster Pond by
Melody Sober during her vacation here in November. Star
was missing half her hair and was covered with sores.
>> Read Article
Water vs Soda
Is the summer heat making you thirsty? Do you
automatically reach for a soda? Read the stories below about the
benefits of water and the dangers of soda.
>> Read Article
Vegetarian Dog Treats
Cook for your Pup! Source:
Vegsource.com
>> Read Article
Stormy's Bowl
Source: Amys
Amy's pup Stormy has been vegetarian for two years. Yes,
dogs can enjoy a healthier meat free lifestyle too!
>> Read Article
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